Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.01g
Energy151.0kcal
Energy630.0kJ
Protein20.48g
Total lipid (fat)7.01g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.69mg
Magnesium, Mg22.0mg
Phosphorus, P194.0mg
Potassium, K318.0mg
Sodium, Na55.0mg
Zinc, Zn3.72mg
Copper, Cu0.088mg
Manganese, Mn0.012mg
Selenium, Se24.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.125mg
Niacin6.119mg
Pantothenic acid0.589mg
Vitamin B-60.607mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total85.6mg
Vitamin B-121.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.778g
4:00.0g
6:00.0g
8:00.0g
10:00.021g
12:00.016g
14:00.218g
16:01.678g
18:00.844g
Fatty acids, total monounsaturated3.011g
16:1 undifferentiated0.351g
18:1 undifferentiated2.65g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.276g
18:2 undifferentiated0.181g
18:3 undifferentiated0.085g
18:40.0g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Tryptophan0.135g
Threonine0.818g
Isoleucine0.932g
Leucine1.629g
Lysine1.731g
Methionine0.533g
Cystine0.264g
Phenylalanine0.809g
Tyrosine0.653g
Valine1.016g
Arginine1.324g
Histidine0.654g
Alanine1.245g
Aspartic acid1.866g
Glutamic acid3.075g
Glycine1.247g
Proline0.976g
Serine0.807g
Hydroxyproline0.215g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg